Here are a few suggestions to help get your family back into a good sleep routine after the school holidays:
Gradually adjust bedtimes and wake-up times in the week leading up to the first day of school. This will help your family’s bodies adjust to the new schedule.
Establish a consistent bedtime routine, such as reading or listening to music, to signal to your family that it’s time to sleep.
Make sure your family’s sleep environment is conducive to sleep, such as keeping the room dark and cool, and minimizing noise and distractions.
Encourage your family to engage in physical activity during the day to help them feel tired at night.
Limit screen time before bedtime, as the blue light emitted from screens can disrupt the body’s natural production of melatonin, making it harder to fall asleep.
Be consistent and stick to the schedule, even on weekends, to help your family’s body stay on track.
Remember, it may take a week or two for your family to fully adjust to the new schedule, so be patient and persistent.