It is normal to have feelings of sadness and longing after a relationship ends, especially if it was a long-term marriage. It can take time to heal and move on, but there are things you can do to help yourself feel better. You might try staying busy with activities you enjoy, reaching out to friends and family for support, and taking care of yourself physically and emotionally. If you find that your feelings of sadness and longing persist, it might be helpful to talk to a therapist or counselor. They can help you work through your emotions and develop coping strategies.
