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Mental health and wellness for parents and children

My child gets very stressed about school tests?

It’s normal for children to feel stressed about school tests, as they can be a significant source of pressure and anxiety. However, there are ways to help your child manage their stress and perform better on tests. One way is to help your child develop a positive attitude towards tests by emphasizing the importance of learning and understanding the material, rather than just memorizing it. You can also encourage your child to take practice tests and to review the material regularly. Additionally, you can teach your child relaxation techniques such as deep breathing, meditation, or yoga to help them calm their nerves before a test. Encourage your child to get enough sleep and eat a healthy diet. Finally, it’s also a good idea to talk to your child’s teacher about any concerns you have and to work together to find solutions.