It sounds like your child has a consistent sleep schedule, which can be beneficial for both you and your child. However, it’s important to also make sure that you are taking care of yourself and getting enough rest. Some things you can try to help you get more rest include creating a bedtime routine, setting boundaries with others to protect your sleep time, and practicing relaxation techniques like meditation or deep breathing before going to sleep. Additionally, consider seeking the help of a therapist who can help you manage any stress or anxiety that may be impacting your sleep.
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OxfordHouseSchoolFebruary 12, 2023