There are several things that may help alleviate morning sickness, including:
Eating small, frequent meals throughout the day, rather than three large meals
Avoiding foods that have strong smells or tastes, as these can trigger nausea
Drinking plenty of water and staying hydrated
Getting plenty of rest and relaxation
Avoiding stress and anxiety
Taking prenatal vitamins with a meal to help reduce nausea
Eating ginger, which can help reduce nausea
Acupuncture or Acupressure
It’s important to talk to your doctor or midwife if your morning sickness is severe or persistent, as they may be able to recommend additional treatments or medications.
